Delivered via Google Drive

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• Customization: Create your own bespoke program by selecting variables such as exercise selection, set and rep schemes and more.

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• Auto-regulated Progression: Record metrics such as performance and fatigue levels, and the program automatically adapts to meet you where you are.

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• Comprehensive Data Tracking: Easily record and review data related to specific movements, multiple training variables, and overall performance.
   

• These can also work for coaches looking for a hybrid online/face to face method of programming, tracking and athlete monitoring all in one.