12 Week Hybrid Training Template
15% Progress Theory Discount
Built alongside the Progress Theory Podcast this 12 week programme allows you structure your phases, weeks, and days to optimise your training plan. In addition, it allows you analyse both programming and performance with an interactive dashboard.
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Choose session focus, movement category, exercise selection, set and rep scheme, and create your programme effortlessly.
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Full price £39.99 - Your 15% discount has already been applied as you click the link!
*Please make sure you check your Junk mail for your confirmation email & download link
Customise
100+ set/rep, exercise & programming choices.
Add your own exercises
See What You Set
The dashboard allows to see exactly what you prescribe for each session and phase of training.
Track Performance
Track max and average lifts, estimated 1 rep max's, and conditioning splits.
Monitor Load
Compare prescribed and achieved loadings with built in avg working set and volume load tracking.