Free Resources

Est 1RM Calculator

Calculate your estimated 1 rep max using the weight lifted and reps completed. The calculator uses the The Brzycki Equation to generate your 1RM and additional percentages.

Strength Coach Exercise Database

Access of Free exercise database. Expand your coaching toolbox with over 400 exercises split into movement and equipment categories. ​

The list is ever evolving so keep an eye on it!

Athlete Performance Profile

Asses an individual or team of athletes in up to 10 tests of your choice, then compare them against both themselves and their peers.

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MetCon Comparison Sheet

Quantify and Compare MetCon style workouts. Understand workloads, volume load, repetition rate and much more with our interactive Google Sheet.​

Interactive Wellness Dashboard

Learn how to set up Google Forms that link directly to your Dashboard on Google Sheets. It covers how to add a variety of questions and add multiple athletes to the data set.