Built alongside the Progress Theory Podcast this 12 week programme allows you structure your phases, weeks, and days to optimise your training plan. In addition, it allows you analyse both programming and performance with an interactive dashboard.
Choose session focus, movement category, exercise selection, set and rep scheme, and create your programme effortlessly.
12 Week Hybrid Training Template
£39.99Price
- 100+ set/rep schemes
- 100+ built in exercises
- Add your own rep schemes, categories & exercises
- Track max and average lifts, estimated 1 rep max's, and conditioning splits.
- Compare prescribed and achieved loadings with built in avg working set and volume load tracking.