Designing a Winning Season: How to Create Football Macrocycle
In the fast-paced world of football, success isn't just about skill on the ball; it's about strategic planning and specific preparation.
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Toby Williamson
May 162 min read
Mastering Your Season: The Blueprint to an Effective Strength Training Template
In the world of strength and conditioning, success isn't just about working hard; it's about working smart.
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Toby Williamson
Apr 18, 20232 min read
Maximizing Gains: How to Use Reps in Reserve in Your Strength Training Routine
In the world of strength training, program design is key. Personally, Mladen Jovanovic's work in his Strength Training Manuals has been...
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